Wellness Archives • Page 4 of 6 • Bitches Get Riches

Help! I’m Procrastinating and I Can’t Get Up!

September 14, 2018March 7, 2024 Jess Fickett ("Piggy") 14 Comments

Why hello there, loyal readers, on this, a random day of the week that is definitely not when we regularly schedule a new article! Did you miss us?

Do not be afraid! We have neither abandoned you nor forgotten to update the blog. This article is coming to you late for one very simple, completely understandable reason: I was… procrastinating.

Yes, it’s true. Even we, the humble-yet-perfect proprietresses of this Internet blog sometimes suffer from lapses in productivity. It’s a perfectly normal condition that lots of people deal with. Nothing to be ashamed of! We can try again next week. I’m sure I’ll be able to perform then!

But now it’s time we talked about productivity and how to fucking force it even when you’re not in the mood. Because you know what procrastination really is? Besides a completely average and not-humiliating dysfunction, that is?

It’s a waste of money.

I Think I Need To Go the Emergency Room?

June 25, 2018June 1, 2022 Lauren Torres ("Kitty") 14 Comments

Or, How I Spent My Summer Vacation, Part One: Severe Testicular Injuries.

General content warning: this post discusses medical stuff that some people might find squicky. Possibly men in particular. As if they needed more reasons to not read this blog!

Last Sunday was a pretty damn perfect day. It was my wedding anniversary—FOUR MORE YEARS! It was also the last weekend before my little brother (who lives with us) leaves for a life-changingly awesome two-month working vacation overseas.

So we drove into the Big City to celebrate. We marveled at nature’s weird-ass creations at the local aquarium. Afterwards we ate an obscene amount of oysters, shrimp, scallops, and hot buttered lobster rolls. Then we drove home and laid out in the king-size hammock in the backyard, reading The Subtle Knife aloud to each other. The air was warm; the world was still; and the late-afternoon light was hazy and golden. It was a perfect day.

And then all hell broke loose.

Our Master List of 100% Free Mental Health Self-Care Tactics

May 17, 2018February 5, 2025 Lauren Torres ("Kitty") 9 Comments

What are you supposed to do if you’re experiencing a mental health crisis and you don’t have a therapist? Or things like money for healthcare? Supportive parents? Access to transportation and time off to visit a doctor? Or like, the ability to shower and leave the house?

We see you.

Whether you have a serious diagnosed condition, or you’re just feeling stressed or blue, this list details free steps that you can take immediately that might help mitigate your circumstances. Nothing on here is revolutionary. Nothing here will “cure” you of whatever ails you. You cannot solve mental health problems with rationalizing and motivation. But because most of such struggles are chronic, it helps to have a sizable toolbox of behaviors to turn to.

Here’s what we’ve got.

Physiological

Drink a glass of water. Don’t gulp it down, drink it sip by sip.
Eat something. It doesn’t have to be a whole meal. A banana or a granola bar is great. Maybe avoid super salty or sugary stuff. Unless you’re in a place where you need to drive to Five Guys in your pajamas with no shoes on because I have been there.
Stretch and change your position. If you’ve been standing and moving, try sitting or lying down—and vice versa. Stretch like a bear awakening from hibernation. Even if you don’t feel like you have to, your limbs will appreciate it.
Get some light. If your blinds are drawn, pull them up. If you’re in a dark room, move to a lighter room. Whenever it’s possible to put sun on your skin, do so. Your poor brain is confused; help her out by having lights on in the day and off at night.
Get some fresh air. If you can go for a walk, awesome. If not, just stand outside for a moment. Breathe deeply and listen to the sounds you don’t usually notice: birds singing, wind moving, cars going by.
- If that’s too much: Open the windows if the weather is nice. If the weather’s not nice, just open them for a minute or two. Light a scented candle.
Move your body. Walks are a solid response to basically all feelings and situations. If you have the energy and focus to do more (go to the gym, go for a run), do that. Exercise almost always helps improve and stabilize moods.
- If that’s too much: Put a time limit on it. Tell yourself “I only have to do this for five minutes, and if I want to stop after that, I can.” The hardest part is to get going. Once you’re there, you may decide you can continue after all. In any case, you have permission to stop.
Don’t do anything dangerous. If you’re experiencing severe anxiety or depression, please don’t get into a car or operate heavy machinery.

How Mental Health Affects Your Finances

May 14, 2018March 7, 2024 Jess Fickett ("Piggy") 13 Comments

May is Mental Health Month, and that’s why we, your fabulous yet imperfect Bitches, have been sharing stories of our own mental health challenges. Kitty bravely explained how she’s dealt with depression, and I walked you through my adventures with anxiety. Then we examined the human brain itself through one of our favorite books: Kurt Vonnegut’s Galapagos.

We’ve been overwhelmed with the outpouring of support from our followers. But even better, our lovely readers have come out of the woodwork to share their own stories of life outside the neurotypical spectrum. And this. Is. Glorious. We’ve never felt more warm fuzzies for our community and we’re proud of each and every one of you for carrying on through depression, anxiety, ADHD, and whatever other mental weirdness you’re dealing with.

But some of you might be asking at this point, “I thought this was a money blog. What the hell does mental health have to do with personal finance?”

Everything.

Bitchtastic Book Review: Kurt Vonnegut’s Galapagos and Your Big Brain

May 10, 2018March 7, 2024 Lauren Torres ("Kitty") 5 Comments

This post discusses depression, anxiety, addiction, suicide, and self-harm. I think it does so in a pretty constructive and helpful way? But I wrote it, so here are some large grains of kosher salt.

Reading! It’s just like they said it would be! “I can go anywhere. Friends to know. Ways to grow.”

Today I want to share with you my favorite book about mental health. It’s not a memoir or a self-help book. It’s not even nonfiction! No, it’s a little ditty from 1985 about evolution, ghosts, Armageddon, and nubbins. Kurt Vonnegut’s Galapagos is a brilliant satire on the evolutionary advantages and disadvantages of the human brain. And it completely changed the way I think about mental health, including my own depression.

The opening scene follows a woman as she attempts suicide, and it’s narrated by the dispassionate ghost of a Richard Attenborough nature documentarian type. Here’s a brief excerpt, with a few plot things trimmed out:

“Mary taught that the human brain was the most admirable survival device yet produced by evolution. But now her own big brain was urging her to take the polyethylene garment bag from around a red evening dress in her closet, and to wrap it around her head, thus depriving her cells of oxygen.
“Before that, her wonderful brain had entrusted a thief at the airport with a suitcase containing all her toilet articles and clothes which would have been suitable for the hotel.
“Her colossal thinking machine could be so petty, too. It would not let her go downstairs in her combat fatigues on the grounds that everybody, even though there was practically nobody in the hotel, would find her comical in such a costume. Her brain told her: ‘They’ll laugh at you behind your back, and think you’re crazy and pitiful, and your life is over anyway. You’ve lost your husband and your teaching job, and you don’t have any children or anything else to live for, so just put yourself out of your misery with the garment bag. What could be easier? What could be more painless? What could make more sense?’
“Just about every adult human being back then had a brain weighing about three kilogrammes! There was no end to the evil schemes that a thought machine that oversized couldn’t imagine and execute.
“So I raise this question, although there is nobody around to answer it: Can it be doubted that three-kilogramme brains were once nearly fatal defects in the evolution of the human race?”

Yeah. This novel completely changed the way I thought about the human mind.

Everything Is Stressful and I’m Dying: How to Survive a Panic Attack

May 7, 2018March 7, 2024 Jess Fickett ("Piggy") 16 Comments

Everyone has their own special mental weirdness. And your humble, almost perfect Bitches are no exception. (I know. Try not to die of shock. My sincerest apologies for ruining the illusion of our all-encompassing perfection.) And since May is Mental Health Month, we’re going to lay our personally atypical brain chemicals and lessons learned from life experience all over you!

Recently Kitty and I were talking about how our personal mental weirdnesses have affected our lives. Financially, emotionally, physically. And we realized we had a lot to say on the topic, a lot that our darling readers might relate to or take comfort from. Being an adult is stressful as fuck! And brains are complicated organs full of chemicals doing unpredictable things. So why not share with the rest of Bitch Nation?

A few years ago, I was diagnosed with anxiety. This didn’t come as a surprise to me, as I’ve always been prone to stress, hyper-focusing on mildly important stuff to the point of panic and despair, and constant worrying about small stuff. But it did come as a surprise to my familiars, since over my lifetime I’ve become pretty damn good at hiding my symptoms.

I just wasn’t good at actually dealing with them.

An anxiety disorder is a mental condition in which a patient tends to… well, to freak out more than is normal. A clinical anxiety disorder is not only bothersome, but it interferes with your life. It’s not only unpleasant, but constant and overwhelming. And while everyone feels stressed or panicked from time to time, the thing that sets those with clinical anxiety disorders apart is that their stress, their anxiety and panic attacks, are completely uncontrollable, disproportionate, and inappropriate to the situation.

There is no “just relax” to someone with anxiety. We literally cannot relax when in the throes of a panic attack or anxious episode. That’s kind of the problem.

Stop Recommending Therapy Like It’s a Magic Bean That’ll Grow Me a Beanstalk to Neurotypicaltown

May 3, 2018March 7, 2024 Lauren Torres ("Kitty") 35 Comments

May is Mental Health Awareness Month, which makes this an excellent time to talk more about our beautiful broken brains!

(Ahem. Because I am an honest chap, I feel compelled to stress that we did not plan this in advance. We are not nearly organized enough to do that. It was purely coincidental.)

I’m an advice column junkie. My regs right now are Where Should We Begin?, Dear Prudence, Dear Sugars, Savage Love, Care and Feeding, Captain Awkward, Ask a Manager, My Brother My Brother and Me, and the collective wisdom (?) of r/relationships. Yeah… it’s a problem.

When the subject of mental health arises, I’m perennially dismayed to see a very narrow, circumscribed answer appear again and again and again. It goes something like this:

“Go see a therapist; get counseling; find a psychologist; get into therapy; go see your school’s counselor; go to a mental health clinic; you need to be in therapy; find a support group; have you talked to your therapist; have you tried group therapy; talk to your doctor; therapy, therapy, counseling, therapy…”

And this really bothers me.

It’s not that this advice is bad. It’s not bad! All things being equal, most people would probably benefit from therapy. I have no doubt that the net benefit of professional mental healthcare is incalculably vast.

But it pains me to see therapy described as a one-size-fits-all solution for every person in every situation. I’m someone who experiences intermittent depression. Like half of all mentally ill people in the United States, I’m not currently receiving medical care for it. This doesn’t mean I’m irresponsible or helpless. There are a lot of very understandable reasons why people can’t or won’t seek professional help. Let’s talk about a few of them.

Workplace Benefits and Other Cool Side Effects of Employment

April 16, 2018August 19, 2024 Jess Fickett ("Piggy") 23 Comments

You just got a job offer! Condragulations! Now it’s time to negotiate… for your life.

But before you start throwing numbers around, there’s something you should understand. Salary—the thing most think of when they are considering the terms of a new job—is but one item on a long list of negotiable items. And while it’s wicked important, your potential employer might not have as much room to adjust there as they do in other areas.

So aside from salary, you need to think about what you need to be happy and comfortable in a new job.

What is going to improve both your financial situation and your overall life? Because if an employer can’t budge on the salary, that doesn’t mean they don’t have something more to offer you in other areas.

So let’s talk benefits, shall we?

Financial Lessons Learned from a Night in the ER

March 29, 2018May 31, 2022 Jess Fickett ("Piggy") 43 Comments

I have always been accident prone. Like a real-life heroine in a YA novel featuring vampires and forbidden romance, my most benign character flaw is that I’m clumsy as fuck.

I guess I just never grew out of that stage of puberty where you walk smack into walls that have been there for your whole life and end up with bruises of mysterious origin all over your legs. I just don’t know where my ends are! I’m missing whatever survival instinct informs the human body not to grievously injure itself on a regular basis.

So I guess it was just a matter of time before I ended up in the emergency room, writhing and blinded by the worst pain I have ever experienced in my life.

You guys. I hurt myself really, really badly. And I’m going to be paying for it for a long time.

The Joys of Getting Around Without a Damn Car

February 19, 2018May 30, 2022 Jess Fickett ("Piggy") 38 Comments

Loyal citizens of Bitch Nation, I have a confession to make.

I fucking hate driving.

It’s tedious and boring. It takes up time I could spend in other ways. It raises my blood pressure because everyone else is a really fucking bad driver but definitely not me I’m perfect. Cars are noisy, dirty, and expensive. And I’m expected to follow the rules of the road when I just wanna be all

So yeah. Me and cars? We don’t get a long.

And I’m not alone. Haunt the halls of lifestyle blogs and personal finance advice long enough and you’ll run into people who have gone to great lengths to go without driving.

Living a carless lifestyle is entirely possible for a lot of us, and the joys and benefits are many. Getting around without a car saves you a trunkload of cash (see what I did there?), it’s better for your health, and it’s better for the environment. It can even save you time, in certain circumstances.

Below I examine the joys and practicalities of carless modes of transportation. It’s by no means a complete list, so I encourage class participation! Tell me all about your car-free mobility in a comment.