mental health Archives • Bitches Get Riches

Learning To Reverse the Golden Rule

August 9, 2023April 3, 2024 Jess Fickett ("Piggy") 12 Comments

As we mentioned in our last article, Kitty and I recently taught a workshop on burnout. We did a ton of research around it. Obviously, we already knew that burnout sucks and is bad (not our hottest take, historically). But that research led us to a much deeper, scarier understanding of exactly how widespread and devastating burnout really is. It’s the difference between knowing how big a blue whale is because Google told you, and knowing how big a blue whale is because it’s rising up from the water beneath you.

The causes of burnout aren’t straightforward. A variety of cultural, organizational, and individual traits work together to burn a person out. Although bigger structural issues deserve the lion’s share of blame, individual struggles with perfectionism, breakneck compulsory productivity, and a cruel inner voice appear in story after story.

I recognize those struggles in the stories we’ve heard from readers. And from many personal friends and loved ones. And from my coblogger, Kitty.

But most especially, from myself.

Today I’m discussing why I hold myself to a higher standard than I hold everyone else. I want to think about how to let go of this unhealthy habit and start treating myself with more kindness and compassion. And since I know this is something I’m profoundly Not Alone in, I’ll share what I’ve learned.

Note: I talk about suicidal ideation and post-traumatic stress in this post. If you don’t feel ready for those topics, maybe skip this one! And if you struggle with suicidal thoughts, please call 988 for help and resources from the Suicide and Crisis Hotline.*

Ask the Bitches: I can't stand another day at my toxic workplace! Can I walk away without a new job lined up?"

Bonus Episode: “I Can’t Stand Another Day at My Toxic Workplace! Can I Walk Away Without a New Job Lined Up?”

September 1, 2021October 14, 2021 Jess Fickett ("Piggy") 4 Comments

We come to you today with a VERY SPECIAL EPISODE™ of the Bitches Get Riches podcast. And it features a VERY SPECIAL GUEST™: Diania Merriam, owner and founder of theEconoMe Conference!

The question

As you guys know, we rarely have guests on the Bitches Get Riches podcast (unless they’re Santa Claus, of course). It’s a lot of pressure to keep up with our 15-year-long friendship of inside jokes and internalized poor taste. We can’t inflict that on just anyone.

But Diania is exactly the sort of brave bitch we knew could handle the challenge. And she’s got some personal experience with the question at hand! So we welcomed her onto the podcast to answer this question from an anonymous listener:

I work in an extremely toxic work environment. My boss is disrespectful, the whole company culture is abusive, and HR has been utterly dismissive of my issues. Walking in the door every morning feels like I’m entering Shawshank Penitentiary. I’m at the end of my rope and I know I have to leave to save myself. But I haven’t been able to land a new job yet. I have some savings, but I’m definitely not financially independent. I’d describe it as a small amount of ‘Fuck You Money,’ but not enough to live on for more than maybe 4-6 months. Should I quit? Even before I have a new job lined up?
– An anonymous Tumblr follower

Diana floored us with a bunch of great insights. (Did you know if you quit your job because of a hostile work environment, you’re still entitled to collect unemployment? We freakin’ didn’t! Huh, I wonder why workplaces don’t mention that fact more often?) Tune in to listen to the three of us discuss the answer.

Ask the Bitches: Social Media Fatigue Is Stressing Me the Fuck Out—What Can I Do Besides Quit?

August 3, 2021March 7, 2024 Lauren Torres ("Kitty") 8 Comments

I’ve spent a lot of time gazing into the abyss of social media fatigue over the past year. And I guess the abyss is finally gazing back, because we’ve gotten a few questions on this subject recently!

Patreon donor (and effulgent selkie maiden) Georgie puts it this way:

Hello eminent and awe-inspiring Bitches! I have a question that I hope you might have some insight on.
How can I kick ass in today’s activism, corporate, and social world without using social media?
I am autistic, and have found through painful experience that usage of any media that is endlessly scrollable (think Facebook, Twitter, Tumblr, etc) negatively impacts my mental health to the point of being actively dangerous. Most importantly, I have been active in social justice activism for a few years now and find it nigh on impossible to work well within the current BLM movement in my city without Facebook.
Along with this, I know that potential employers, dates, and roommates are searching for me online and finding someone who effectively disappeared last year. Any advice would be appreciated.
May your crackers be cheesy & your wallets be fat,
– Georgie

First, we must pause to admire Georgie’s sign off, which is a 10/10. Now, let’s see what we can do about her problem, which sounds like social media fatigue. Maybe with a splash of activism fatigue. And boy am I familiar with that!

{ MASTERPOST } Everything You Need to Know about Self-Care

October 7, 2019April 12, 2024 Jess Fickett ("Piggy") 3 Comments

Self-care! It’s not just for rich white ladies with 100,000 Instagram followers!

Self-care is for you.

Yes you. As hard as it may be to believe when you’re at your worst and feeling low, you deserve a little care and maintenance now and again.

And we want you to have it. So here it is, children: the complete works of the Bitches on self-care, personal betterment, and making your life happier, healthier, and wealthier.

You’ve earned it.

Ask the Bitches: I Want To Move Out, but I Can’t Afford It. How Bad Would It Be To Take Out Student Loans To Cover It?

October 3, 2019June 3, 2022 Lauren Torres ("Kitty") 9 Comments

We have a question today from a Tumblr follower. If you don’t follow us on Tumblr, you should! Piggy is one of the Tumblr Deep Ones. She’s been on the platform since its infancy, and she answers tons of reader questions.

Like this one!

I need to move out, but I don’t have any money actually saved up. I do have a job that can cover my monthly costs and still have some left over. So I was wondering just how bad of an idea it is to take out a student loan to get me out of my situation and then immediately work on paying it off.

Ah. A very relatable dilemma.

For most people (and families), housing is the largest item in their budget. Young people spend, on average, a quarter of their income on housing—more than any other age group. Which means that saving money on housing can have an enormous positive impact on your finances. Especially when you’re young.

But is it ever a good idea to strategically spend a lot more than you have to on housing? Spoiler alert: yes, it absolutely can be.

Let’s get into it!

Ask the Bitches: How Do I Stop Myself from Judging Homeless People?

February 12, 2019August 23, 2022 Jess Fickett ("Piggy") 32 Comments

I have a question about maintaining empathy in this capitalist hellscape. I live in NYC and there are homeless people everywhere. I can remember being a kid and having huge amounts of sympathy for the homeless in my hometown; I always gave some of my allowance money if I walked by a homeless person, or asked a parent for a dollar to give. Now I’m 27, have lived in NYC for 2+ years, and have lost so much sympathy for the suffering of the homeless.
I know logically that I should be much more sympathetic to their situation, but I also can’t help but think they are such a nuisance. I almost never give them a spare dollar. I just can’t afford it. I loathe them for inconveniencing me with their shouting and their stench. I think that if they’ve reached the point of needing to beg strangers for help, they must have alienated all of their loved ones; I’d never be in that position. If the people who love them won’t help them, why should I?
But logically I know that’s not true. I could be in that place with just a few family tragedies. It’s this internal battle I deal with every day on my commute: I dehumanize these people, I feel guilty and logically know I’m wrong. I do nothing to help. I want to stop dehumanizing the homeless because I know it’s wrong, and because I know I can do better for them and society can do better for them. What can be done? How do I get over being annoyed and repulsed every time a homeless person inconveniences me?

This is an anonymous question about homeless people we received on our Tumblr. And… it’s a doozy.

It takes a rare person to be this self-aware, pragmatic, and compassionate. The last thing I want to do is submit this person for public shaming for finding homeless people “annoying” and repulsive. Instead, I want to applaud them for doing something rather difficult: staring straight into the heart of one of our collective societal failures and searching for a solution.

We tend to equate poverty with moral inferiority. And so it can be easy to look at homeless people and dismiss them as individual moral failures. They’re people who’ve fucked up so bad they have to live in a cardboard box, right? I want to challenge that dark individualism.

So let’s talk about homelessness.

Ask the Bitches: How Do I Prepare for a Recession?

January 14, 2019June 2, 2022 Lauren Torres ("Kitty") 6 Comments

We’ve gotten a lot of questions recently about a hypothetical looming recession. The stock market has taken a bruising; bellwether companies are stumbling. Do such omens and portents mean that another recession on its way?

The good news is, we can answer this one very easily.

Yes. Another recession is coming.

We know this with 100% certainty.

How?

The same way we know with 100% certainty that Piggy and I will be dead within the next hundred years. It is in the nature of a living being to die, just as it is in the nature of economies to grow and contract. The sun rises; the sun falls. The tides go in; the tides go out. It’s just the way things are.

Sounds kinda shitty, right? It’s possible that, someday far in the future, someone will devise some new system that will smooth out or even eliminate these cycles. Maybe the nature of goods and services will change so fundamentally that economies will transform in ways we can’t even imagine. But that’s Phillip K. Dick stuff—innovations that live so far in a hypothetical future that they’re still science fiction. You should plan to endure these market cycles throughout your lifetime.

And yes, there are lots of things you can do to make yourself more prepared. Let’s go through them.

Ask the Bitches: “How Do I Protect My Own Mental Health While Still Helping Others?”

May 29, 2018June 1, 2022 Lauren Torres ("Kitty") 6 Comments

We’re going to cap off our series on mental health with a question from one of our Patreon donors! This question comes to us from Patron Zoë. And it is SO GOOD and SO IMPORTANT! I am thrilled that she allowed me to share my response.

Here’s Zoë’s question:

In a recent article, Kitty recommends peers as an alternative to therapy. Philosophically, I think it’s a great recommendation. US culture seems increasingly dependent on monetary fixes rather than social fixes.
Here’s my problem: as a friend of some people with severe mental hurdles who can’t afford/don’t want therapy, sometimes it’s just… too much.
I feel stuck. I want to love them and assuage their anxiety, depression, or suicidal thoughts. But I also find myself hitting a wall where they aren’t getting well or coping any better than they did before I tried to help.
It’s not fair to expect someone to just suddenly overcome a mental health issue just because I talked them through one incident. It’s also not okay to treat a friendship as a transaction. (“One breakdown for you; one breakdown for me: that’s the deal!”) But it also starts to become a pretty huge emotional burden and an unbalanced relationship for a while. In my case, the friends most reliant on my care are on the internet, which means they have fairly unlimited access to me.
I don’t think it’s selfish to want to draw a line… but it feels selfish. And I don’t know what to do.

I really can’t understate what a powerful and difficult question this is. Whether your mental health seascape is placid or stormy, being a constant source of support for other people’s struggles takes tremendous psychic energy. Here are my suggestions on how to manage this incredibly tricky situation.

Our Master List of 100% Free Mental Health Self-Care Tactics

May 17, 2018March 7, 2024 Lauren Torres ("Kitty") 9 Comments

What are you supposed to do if you’re experiencing a mental health crisis and you don’t have a therapist? Or things like money for healthcare? Supportive parents? Access to transportation and time off to visit a doctor? Or like, the ability to shower and leave the house?

We see you.

Whether you have a serious diagnosed condition, or you’re just feeling stressed or blue, this list details free steps that you can take immediately that might help mitigate your circumstances. Nothing on here is revolutionary. Nothing here will “cure” you of whatever ails you. You cannot solve mental health problems with rationalizing and motivation. But because most of such struggles are chronic, it helps to have a sizable toolbox of behaviors to turn to.

Here’s what we’ve got.

Physiological

Drink a glass of water. Don’t gulp it down, drink it sip by sip.
Eat something. It doesn’t have to be a whole meal. A banana or a granola bar is great. Maybe avoid super salty or sugary stuff. Unless you’re in a place where you need to drive to Five Guys in your pajamas with no shoes on because I have been there.
Stretch and change your position. If you’ve been standing and moving, try sitting or lying down—and vice versa. Stretch like a bear awakening from hibernation. Even if you don’t feel like you have to, your limbs will appreciate it.
Get some light. If your blinds are drawn, pull them up. If you’re in a dark room, move to a lighter room. Whenever it’s possible to put sun on your skin, do so. Your poor brain is confused; help her out by having lights on in the day and off at night.
Get some fresh air. If you can go for a walk, awesome. If not, just stand outside for a moment. Breathe deeply and listen to the sounds you don’t usually notice: birds singing, wind moving, cars going by.
- If that’s too much: Open the windows if the weather is nice. If the weather’s not nice, just open them for a minute or two. Light a scented candle.
Move your body. Walks are a solid response to basically all feelings and situations. If you have the energy and focus to do more (go to the gym, go for a run), do that. Exercise almost always helps improve and stabilize moods.
- If that’s too much: Put a time limit on it. Tell yourself “I only have to do this for five minutes, and if I want to stop after that, I can.” The hardest part is to get going. Once you’re there, you may decide you can continue after all. In any case, you have permission to stop.
Don’t do anything dangerous. If you’re experiencing severe anxiety or depression, please don’t get into a car or operate heavy machinery.

How Mental Health Affects Your Finances

May 14, 2018March 7, 2024 Jess Fickett ("Piggy") 13 Comments

May is Mental Health Month, and that’s why we, your fabulous yet imperfect Bitches, have been sharing stories of our own mental health challenges. Kitty bravely explained how she’s dealt with depression, and I walked you through my adventures with anxiety. Then we examined the human brain itself through one of our favorite books: Kurt Vonnegut’s Galapagos.

We’ve been overwhelmed with the outpouring of support from our followers. But even better, our lovely readers have come out of the woodwork to share their own stories of life outside the neurotypical spectrum. And this. Is. Glorious. We’ve never felt more warm fuzzies for our community and we’re proud of each and every one of you for carrying on through depression, anxiety, ADHD, and whatever other mental weirdness you’re dealing with.

But some of you might be asking at this point, “I thought this was a money blog. What the hell does mental health have to do with personal finance?”

Everything.